top of page

Strong women don't need to starve themselves to see results.

I built my coaching business because I know what it feels like to try everything... fasting, extreme diets, hours of cardio, and still feel frustrated in your own body. (Been there. Done that. Hated it.)

For years I thought more restriction and more effort were the answer.

What I didn't understand yet was that sustainable strength changes EVERYTHING- my confidence, my consistency, my energy, my body composition, even my autoimmune disease.

I help women who are tired of starting over build real strength, fuel their bodies properly, and finally feel confident in their own skin, without starving themselves to get there.

About Me

Amy Elliott, NASM-CPT, CNC

Graduated with my bachelor's degree in exercise science in December 2025 from Maryville University of St. Louis.

​

I have coached athletes, pregnant moms, postpartum moms, career driven women and everything in between.

 

My passion is teaching women to work with their bodies and push them to their fullest potential. I do that by focusing on strength training, fueling their bodies, and creating sustainable habits that will last a life time.

IMG_6356_edited.jpg

Makenzie Prenger

From the start I have really enjoyed how personalized my experience has been. Regardless of how many other people may also be utilizing this program, Amy continues to make sure that my program is unique to my needs and goals. She continues to adapt my program and offer helpful feedback as I gain more skills. Before starting with Elliot Fitness I had not consistently worked out since high school and had no clue where to even begin. Since then, I have started going to the gym again and feel more confident in myself! No matter how many times I think I can’t do it or have a bad day/week I know that Amy has my back and will encourage me to keep going. I can’t wait to continue bettering my health and wellness with the help of Elliot Fitness guiding me along the way.

The Rebuild Method​
​A 12-week program to help you build real, sustainable strength — without starving yourself or starting over again.

This isn't a generic meal plan or a cookie-cutter program. My coaching is built around strength training, sustainable nutrition, and habits that actually last... not another 30-day extreme reset.

I stopped-

  • writing plans that only work during a "perfect" week

  • treating restriction as the only path to results

And built this instead:

  • a plan flexible enough to survive your real life 

  • strength training that builds confidence, not just a smaller number on the scale

Ready to stop starting over? Apply for online training below.

bottom of page